» Japanese Women Don't Get Wrinkles - MORE Magazine
This is a great article. But beware of SOY. Processed Soy products like Silk Soy Milk have high hormones. It’s unprocessed Soy that has all the benefits. Like the home-made soymilk mentioned in the article. I drink a lot less soymilk after learning this. I drink Almond Milk and get soy from edamame.
See this article about Soy: http://articles.mercola.com/sites/articles/archive/2005/07/09/soy-fertility.aspx
